Sleeping is a way for people to give off emotions and release stress. In conclusion, my research proves that getting at least eight hours of sleep greatly improves your health. Well getting less sleep may allow you to have more hours in the day, but can lead to many health issues. People that get the recommended amount of sleep can perform better in school, have a healthier heart, have.
Types of Sleeping Problems in Adults. There exists a surprising range of sleep problems in adults. Sleep is very important, and when sleeping problems in adults arise, their bodies cannot function to its full potential. Adults are susceptible to stress, which is one of the primary factors than can lead to sleep problems. Some of the common disorders that are known are: insomnia, sleep talking.
While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body. How many times have you been.
It can possibly be related to medical, behavioral, or psychiatric problems. Usually poor sleep leads to decreased feelings of well-being. Chronic insomnia can usually recur. If difficulty sleeping was the only problem with insomnia, then it wouldn't be so bad. Some of the other problems it can cause is anxiety in noticeably impaired concentration and memory. To keep episodes of insomnia at a.
Morrell and Steele (2003) assessed attachment in 100 mothers and their 14 and 16-month old infants; 40 had sleeping problems, and 60 served as controls. With the use of a two-week sleep diary, it was found that there were a higher percentage of insecure-ambivalent infants in the group with sleep problems; this group also experienced more frequent and longer lasting night wakings. A follow-up.
Sample Essay “Sleep Problems” Posted on May 15 2013. Research has suggested that sleep is important as it contributes to the health of an individual. People who sleep enough hours are said to have good health in terms of cognitive and physical health. There are various reasons that contribute to the hours an individual sleeps such as stress, the tasks a person is involved in among many.
Besides, Kashmir Monitor (2012) had stated that health problems are caused by the sleeping patterns. In this globalization and urbanization, bad sleeping habit has become common and more and more young people stay up late to make sure their work is done on the day. Treatment Intervention to Improve Sleeping Habits Essay. In addition, people will also sacrifice their sleep to do other things.
Another sleeping disorder worth mentioning is insomnia. It is a common sleep disorder that prevents a person from getting an adequate amount of restful sleep.. People who suffer with this sleeping disorder may sleep six hours or more a night, but they believe that they should sleep more (Pinel, 2007).. There are two types of sleep apnea disorders: obstructive sleep apnea and central.